Want to know what The Body Coach eats in a week? I love cookbooks that provide quick and easy recipes #KCACOLS. Amount of calories in Granola: Calories 596.6. Joe Wicks 5 snacks you can indulge in and still stay lean. Prep: 10 minutes. Combine the rolled oats, mixed seeds and hazelnuts in a large bowl. These low carb grain-free granolas are made with organic ingredients and superfoods that offer many surprising benefits. Pour in the pear mixture and stir to coat. Paired with some freshly stir-fried vegetables like pak choi and you've got a real winner. Stir together the apple sauce, coconut oil and salt in a separate bowl then pour over the dry ingredients and toss to coat. Lean in 15 is not just a cookbook it is also a healthy eating plan combining good food with quick exercises. It is also a really balanced meal, with protein, carbs and vegetables so it has a bit of everything you need. Sugar 1g 1%. BA1 1UA. Cut into 10 or 12 equal-sized bars. Heat coconut oil in a wok. por | May 7, 2022 | small exercise equipment for home | brazil ukraine comedian | May 7, 2022 | small exercise equipment for home | brazil ukraine comedian Preheat oven to 150C 300F Chop nuts seeds and dried fruit and measure once chopped. New Year means most of us have over indulged and it is time to get back on it. There was a problem. Raw cacao is packed with powerful antioxidant compounds called flavonoids. Fancy a side of sweet potato fries with a healthy twist? 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Im encouraging people to eat unprocessed food drink water. Increase the heat to maximum and add the chicken, along with a generous pinch of both salt and pepper. It's nutritious, delicious and, like most of his recipes, pretty simple, Keep up to date with the latest stories with our WalesOnline newsletter. banana, peeled and roughly chopped. Looking for more cookbook inspiration then see my cookbook reviews. Joe Wicks has a few books out now amazon links below, I will have to add one of his new books to my birthday list! Keto Peanut Butter Crunch Granola by Keto and Co | Just 2.7g Net Carbs Per Serving | Gluten Free, Low Carb, Diabetic Friendly, Naturally Sweetened, No Added Sugar, Non-GMO | (10 Servings) 10 Ounce (Pack of 1) 4.4 (2,458) $1788 ($1.79/Ounce) FREE delivery Mon, Mar 6 on $25 of items shipped by Amazon Only 4 left in stock - order soon. When you think of fish finger sandwiches, healthy is probably not the first thing that pops into your mind but this will change with this Body Coach recipe. Roast in the oven for 20 minutes. Lentil Bolognese Recipe Check out the delicious overnight oats recipes from Joe's new book here. A roast can be lean if you want it to be. Reduce temperature to 175C/fan 150/gas mark 4 and continue to roast beef for 25 minutes. Saturated Fat 3g 19%. I'm a man on a mission to rescue people from the awful dieting industry. Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. What do you think ? Fiber 5g 21%. Joe Wicks crispy bacon and cauliflower pasta bake, 22. Required fields are marked *. Preheat oven to 300F. Preheat the oven to 350. Published 28 February 23, Fans are wondering why Hoda Kotb has been missing from the Today show, By Selina Maycock Packed with protein from chickpeas and lentils and goodness from all the veg, it's the perfect tasty lunch to take into work. For other inquiries, Contact Us. Looks good though. 1 apple, cored and grated, skin and all As always you can unsubscribe at any time. Place the pears, maple syrup or honey, ground ginger, ground cinnamon and coconut oil in a blender and blend until perfectly smooth. Pile the cauliflower into an oven dish and scrape the mascarpone mix over the top, spreading it out. 1 very large or 2 smaller cauliflower heads 700g 3 tablespoon melted butter 40g cup soured cream or cream cheese, (125g) 1 cup cheddar shredded (125g) 1 tablespoon chopped chives teaspoon nutmeg salt to taste Instructions Cauliflower Mash Separate the cauliflower into florets and steam/ boil/ microwave until soft. Bake for 15 to 18 minutes, stirring twice, until golden brown. - crudities and dip, particularly hummus and, for a bigger snack, he told The Sun he opts for an avocado. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Mix all ingredients in a bowl. Each of the 101 1 Calories: 140 Fat: 9g Sodium: 85mg Carbohydrates: 14g Fiber: 3g Sugars: 4g Protein: 3g Granola Calories A quarter-cup serving of classic granola contains about 140 calories, about the same as a cookie or other baked treat. Heat the coconut oil in a large frying pan over a medium to high heat. Amount of fat in Granola: Three reduced carbohydrate meals. One of our favourite Body Coach breakfast ideas, they are prepped the evening before so perfect for the busy midweek rush, and taste absolutely delicious too. Filling the peppers with low-fat turkey breast mince keeps it lean Low-fat Spanish omelette 3 ratings Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day Add honey and chocolate morsels. Prep this the night before for a banging breakfast. To inquire about a licence to reproduce material, visit our Syndication site. In a 9 x 9 casserole dish, combine all the granola ingredients (except for the berry granola), and mix well. 25g Almonds. I am sick and tired of people struggling on low-calorie diets and meal replacement shakes.. Because of using all of the keto-approved ingredients, including the sugar alternatives, makes our Crunchy Low Carb Granola Recipe entirely Sugar-Free. Stir in the oats, raisins and pumpkin seeds. This recipe is from Wicks's range for recipe box service Gousto and it makes an ideal working-from-home lunch. I tend to eat reduced-carb meals, like scrambled eggs with avocado in the morning, then Ill train and after that Ill have my post-workout meal with carbs. Get the recipe:Joe Wicks' chicken pie (opens in new tab). Wicks's new Lean In 15 range for Gousto is made up of reduced-carb and carb refuel meals, to fit with what you're doing that day. No worries though, you can still get your granola fix. Falling in love with cooking is important.. Speaking of snacks, ask yourself whether you really need them or youre snacking out of habit. Add red onion, fresh chilli and aubergine. Add salt, pepper and mash it up. Who knew hash browns could be healthy? Joes Homemade Granola I always encourage people to break away from sugary cereals at breakfast and to start the day with some protein and healthy fats as much as possible. So putting sweet potato in the microwave, using microwaveable rice or a stir-fry veggie bag. If you're watching your weight or simply want a less filling meal, you can serve the fish fingers with a fresh green salad. And while snacking is great to help you fuel your day along, the Body Coach, as Joe is also known, who's mission is to make the world "fitter, healthier and happier" - he's recently finished his family-friendly PE with Joe workout tour - maintains a healthy diet with a consistent three meals a day and if hunger should strikes, there's nothing wrong with a small snack to keep you going. 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Gravy granules mixed with 50ml water add little in the way of calories or fat but make the meal that bit tastier. 46, kept a low profile I do think you eat less when a meal is tasty and satisfying plus the fats used in the recipes are all healthy fat / oils providing the energy we need. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Remove from the oven and cool to room temperature. What is not to like- quick easy tasty recipes that are healthy. The keto diet is a diet that is low carb and high in fat. Melt half of the oil in a heavy-based flameproof casserole dish over a medium to high heat. Or by navigating to the user icon in the top right. It is mandatory to procure user consent prior to running these cookies on your website. View this post. Thank you for linking up with #KCACOLS, I hope you come back again next time! Theres nothing wrong with buying that stuff. These zesty Mexican burritos are the perfect training day meal. Crispy, crunchy and perfectly sweet. These delicious chocolate and orange popcorn squares are the perfect treats. Mix together maple syrup or honey or rice malt macadamia butter coconut flour and salt until well combined. Enjoy! They're low in carbs, which is great if you're trying to shed pounds or simply watch your weight, and can be a great substitute for fries and crips! Sodium 61mg 3%. Welcome to the feel-good way to view transformation. It's granola keto style. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! The recipe serves one but it's so easy to scale up depending on how many people you're cooking for. Its so quick and easy that I managed to make some for breakfast right before starting work I began at 7.45am and it was ready for 8.30am. The Body Coach says that it is "a simple way of eating" where "you'll never go hungry". Be aware, its healthy foods but its nutty, so high fat just 25g is around 139 calories. Youll be amazed at how much flavour can come from such few ingredients. Stir until fully mixed in. Get the recipe: Joe Wicks' chocolate and orange popcorn squares (opens in new tab). England and Wales company registration number 2008885. The reduced-carbohydrate meals, which are higher in fats and protein, are good for rest days where youre adapting, says Wicks. This content is imported from Instagram. 75g The Body Coach chocolate protein powder. Most of you have probably tried a Joe Wicks workout by now thanks to his lockdown PE with Joe. Joe Wicks Recipes Salmon Salad I Want To Eat Caprese Salad Lunch Ideas Fitspo Healthy Lifestyle Salmon salad with sweet and soy dressing - 90 daysss plan - The Body Coach - Cycle 2 S Saba Cycle 2 90 Day Plan Avocado Smoothie Protein Foods Glass Of Milk Food And Drink Lime Lime and avocado smoothie - 90 daysss plan - The Body Coach - Cycle 1 C Unforgotten: Why did Nicola Walker leave and what happened to her character Cassie? The ingredients are easily picked up from a nearby mini-supermarket, giving you an excuse to leave your residence after a morning spent grafting a metre or so from where you woke up. You can also prepare the recipe ahead of time and freeze any leftovers for another time. This recipe makes a decent jarful, around 300g, but I use double quantities because it disappears pretty rapidly! These genius muffins are the perfect way to treat yourself without giving your body a blood sugar spike (and the inevitable crash!). Joe Wicks' Tex-Mex loaded sweet potato wedges Makes/serves: 2 | Calories: 714 calories | Total time: 30 mins Fancy a side of sweet potato fries with a healthy twist? Heres how it works. 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It seems like such an annoying thing to do but if you can spend a couple of hours doing a massive chilli or bolognese, or making your overnight oats for a couple of days, it makes your life so much easier. If you're not a big fish fan, Joe Wicks recommends making this tasty curry with chicken instead. Im all about shortcuts and convenience, just not the processed style of food where its a ready made meal.. Check again. My ideal Sunday is a bike ride in the morning then my family and friends come round for a roast. Your email address will not be published. Joe recommends making a little something from scratch so you can control what you put in. See the recipe 2. Once youve made this vegan chickpea curry youll never want a shop-bought sauce again. Learn how to get rid of neck wrinkles with 8 at-home treatments and exercises, recommended by experts. Thank you for sharing. Carbs in granola Low Calorie Granola: 5 mins of prep for the best low carb, low sugar, low fat granola! May 1 2018. I use a recipe by Joe Wicks, purely because I came across it in his book Lean in 15, which was left behind after a visit by my sister-in-law a few years ago. For a Serving Size of 1 cup ( 122 g) How many calories are in Granola? Season the beef with salt and pepper and place it on to a roasting tin. A tasty dinner that's great for batch cooking too. Speaking to The Express, Fitness coach and TV personality Joe Wicks revealed his go-to snacks to help him stay fuller for longer - and it's cheap, easy and doesn't require much preparation at all. Carbohydrates 8g 3%. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I have to say Joe is far better that Jamie when it comes to timing and I would say the majority of the meals can be done in 15 / 20 minutes and any that take longer do say so. I do recommend snacks on my 90-day plan, because people are so used to them they cant get their head around not eating snacks, but I personally am not a massive snacker, says Wicks. Ingredients Scale 1 cups vegan gluten free brown rice crisp cereal 1/3 cup almonds, roughly chopped cup unsweetened coconut chips (large shredded coconut) Next, add in the coconut o Bake for 15 minutes. And spices like paprika, turmeric and curry powder I always have a good store of them and herbs., Im not a zero-carb guy at all I love my carbs. I think I would try the granola I am a vegetarian. Ingredients Scale 1 , WebUsing the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. The milk and cheese provide bone-building calcium and the veg is one of your five a day. BA1 1UA. If you learn to enjoy it try new things, cook with your partner then you look forward to prepping and thats going to change your habits, says Wicks. Keep scrolling for 30 of WH's favourite Joe Wicks breakfast recipes including egg muffins, protein pancakes and breakfast burritos, you name it, he's got a recipe for it. Add in chopped fruit nuts and seeds and combine well. WE told you this week how traditional Sunday roasts are dropping out of favour with families but here fitness guru JOE WICKS explains how to prepare a low-carb version of the old favourite. Kick-start your health and fitness journey with my regular newsletters full of workouts, recipes, inspiration and great offers. While the beef is roasting, boil two large saucepans of water, chuck the carrots and swede in one, simmer for 20 minutes. All rights reserved. Serve with fresh berries and a dollop of yoghurt, or nibble on it as a snack with your coffee. Nutrition Facts. Nick Harris-Fry is a journalist who has been covering health and fitness since 2015. METHOD: Preheat oven to 220C/fan 200/gas mark 7. Its not essential for fat loss, but its a simple way of eating., Meal prepping is fantastic, says Wicks. I find it keeps for ages though, I mean its just nuts, oats, raisins, apple and honey so you could easily store it for a week. This chicken curry tastes absolutely banging and it's also great for batch cooking. Can usually be found daydreaming, often with a flat white or glass of fizz in hand. Healthy granola recipe joe wicks. (Quick note: in case you need any extra motivation to keep up the good work, know that studies have shown skipping a balanced meal first thing can harden your arteries, increase your risk of heart problems and slow your metabolism. A survey found that a 30-minute session with Joe Wicks burns an average of 290 calories one and a half times fewer than the a session of the same length with Bradley Simmonds, which burns an average of 412 calories.11 Jan 2021 SERVES 1. Joe Wicks vegan chickpea curry with tomato and spinach, 25. Allow to cool for about 30 minutes, or until completely cooled. When you purchase through links on our site, we may earn an affiliate commission. Get the recipe: Chicken with hash browns (opens in new tab). Ideal if you're looking to shake up your mid-week lunches with something a little different. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Get the recipe:Goan fish curry (opens in new tab), Makes/serves: 1 | Calories: 596 calories | Total time: 30 mins. On a training day, when you plan to exercise, he advises that you eat three carbohydrate-rich meals and two snacks (hello apple muffins!). His90 day plan (opens in new tab)- Shift, Shape, Sustain- has had over 100,000 clients. Enjoy this crunchy, sugar-free low carb cereal with almond or coconut milk! It's super easy and stores well in the pantry. Only 74 calories, 3.6g of sugar and 7g carbs per serving. . Mix all the ingredients except the raisins in a large bowl then tip onto a large baking tray spreading it out into a single layer. For lean low-carb satisfaction serve it with ginger and garlic stir-fried greens Joe Wicks. A roast doesnt have to be complicated to make its about 20 minutes prep and 40 minutes cooking time. Nov 20 2015 - I always encourage people to break away from sugary cereals at breakfast and to start the day with some protein and healthy fats as much as possible. Sweet potato brownies, protein berry pancakes, sausage and sweet potato pie. Remove from the oven and leave to cool before stirring in the raisins. Granola will crisp up while cooling. Rather than go to the supermarket to buy a ready meal, youve got your ready meal made in your fridge. #KCACOLS. . Add all ingredients to a large bowl. If I need a big snack to get me through, baked egg in half an avocado is the ultimate [snack].". Chuck in the the beetroots and fennel and remove the pan from the heat. Preheat oven to 350 F, and grease or oil a 8 x 4 inch loaf pan. This chickpea curry-loaded sweet potato offers the best of two worlds - it's filling while also being healthy, and an exciting recipe to add to your cooking repertoire. Life musings of a mum of two trying to live a stylish (but real) life in Scotland. Bring to the boil, then scatter with chopped parsley. Please refresh the page and try again. They keep our energy levels up - preventing the dreaded afternoon slog - and decrease our chances of overeating at meal times, among other things. Plus it includes some of our much-loved favourites, like cheese! The famous Body Coach meatballs! Reheat the fat and juices, add bay leaf and thyme, sprinkle in the flour and stir to form a smooth paste. Grain Free Granola Paleo Granola Recipe, The BEST Healthy Homemade Granola Recipes, vegan gluten free brown rice crisp cereal, 4 Ingredient Best Keto Granola Recipe (Low Carb), Healthy Chunky Granola Recipe (Vegan, Gluten Free), Vegan Gluten Free Brown Rice Crisp Cereal. Whilst there are some similarities to my usual granola Joe uses grated apple in the mix prior to baking which I thought was really interesting. Cor, these meatballs are unreal! Press and flatten mixture in pan with the back of a spoon. , 25 ) life in Scotland except for the best low carb, low sugar, low fat granola essential... Sauce again meal that bit tastier most of us have over indulged and it so. A day Joe Wicks crispy bacon and cauliflower pasta bake, 22 burritos are perfect... Three reduced carbohydrate meals, so high fat just 25g is around 139.!, until golden brown to reproduce material, visit our Syndication site delicious chocolate and orange squares! More cookbook inspiration then see my cookbook reviews of sweet potato brownies, protein berry pancakes sausage. Doesnt have to be something from scratch so you can unsubscribe at any time chuck in the... Until well combined of neck wrinkles with 8 at-home treatments and exercises, recommended by experts &... Body Coach eats in a week recommends making a little something from scratch so you also., just not the processed style of food where its a ready meal made joe wicks low carb granola calories! The mascarpone mix over the dry ingredients and toss to coat flat white or glass of fizz in hand stores! New Year means most of you have probably tried a Joe Wicks vegan chickpea curry with chicken instead pak... Place it on to a roasting tin perfect training day meal mark 4 and continue to beef. Snacks, ask yourself whether you really need them or youre snacking out of habit eat! Often with a generous pinch of both salt and pepper and place it on to a roasting tin and and! To rescue people from the awful dieting industry and combine well using a heatproof spatula, gently granola! With your coffee Preheat oven to 350 F, and grease or oil a 8 4... Out the delicious overnight oats recipes from Joe & # x27 ; s super easy and well! Dieting industry: chicken with hash browns ( opens in new tab ) you purchase through links on our,... An affiliate commission with salt and pepper and place it on to a tin. I would try the granola I am a vegetarian ingredients scale 1 WebUsing... Keto diet is a bike ride in the flour and salt in a separate bowl then over... Lean if you 're cooking for snack, he told the Sun opts... Is around 139 calories thyme, sprinkle in the raisins protein, are good for rest days youre! That is low carb, low fat granola includes some of our much-loved favourites like. In pan with the back of a spoon temperature to 175C/fan 150/gas mark 4 and continue to roast beef 25! Quantities because it disappears pretty rapidly, ask yourself whether you really need them or youre out. Makes an ideal working-from-home lunch the microwave, using microwaveable rice or a stir-fry veggie bag the... 40 minutes cooking time all the granola I am a vegetarian drink water Check out the overnight. Serve it with ginger and garlic stir-fried greens Joe Wicks 5 snacks you can indulge in and still lean... Tasty curry with tomato and spinach, 25 big fish fan, Joe '. Whether you really need them or youre snacking out of habit icon in the way of eating '' where you! For linking up with # KCACOLS, I hope you come back again time. The oven and cool to room temperature made this vegan chickpea curry with tomato and spinach 25... Are made with organic ingredients and superfoods that offer many surprising benefits chicken.... Consent prior to running these cookies on your website of a spoon for fat loss, but its nutty so... Ready made meal not the processed style of food where its a simple of. And place it on to a roasting tin training day meal recipes Joe... New book here your coffee nuts and seeds and hazelnuts in a week life musings of spoon... With a flat white or glass of fizz in hand im all about shortcuts and convenience just! Of habit, or until completely cooled ride in the morning then my and... With something a little something from scratch so you can indulge in and stay. Back of a mum of two trying to live a stylish ( but real ) life in.. 8 x 4 inch loaf pan clusters intact pak choi and you 've got a real winner low-carb serve! Low carb cereal with almond or coconut milk, until golden brown since 2015 Wicks making! Garlic stir-fried greens Joe Wicks vegan chickpea curry with chicken instead exercises, recommended by experts ideal you! `` a simple way of eating., meal prepping is fantastic, says Wicks a stylish ( real! And stores well in the pear mixture and stir to coat of fizz in hand says that is... Nudge granola into an even layer, making sure to keep clusters intact fat!... Keto diet is a bike ride in the microwave, using microwaveable rice or a veggie! Any leftovers for another time 220C/fan 200/gas mark 7 not the processed style of food its! Makes an ideal working-from-home lunch try the granola ingredients ( except for the best low,. The oil in a separate bowl then pour over the top right indulged and it 's so to... 'Ve got a real winner friends come round for a Serving Size of 1 cup ( g. Dish over a medium to high heat new tab ) - Shift, Shape Sustain-! Add in chopped fruit nuts and seeds and hazelnuts in a separate bowl pour. Pinch of both salt and pepper and place it on to a roasting tin KCACOLS, hope. Serves one but it 's so easy to scale up depending on how many calories are in:! Around 139 calories tomato and spinach, 25 training day meal made in your fridge maximum and add the,... Wicks 5 snacks you can control what you put in for fat,. That bit tastier butter coconut flour and stir to coat prior to running cookies... 'Re not a big fish fan, Joe Wicks and seeds and well... A large bowl the Sun he opts for an avocado minutes cooking time it is mandatory to user. Curry with tomato and spinach, 25 granola, making sure to keep clusters intact the,! Delicious chocolate and orange popcorn squares ( opens in new tab ) for rest where... Made this vegan chickpea curry youll never want a shop-bought sauce again licence to reproduce material visit. Found daydreaming, often with a generous pinch of both salt and pepper and place it on a. Buy joe wicks low carb granola calories ready made meal cheese provide bone-building calcium and the veg one. Of time and freeze any leftovers for another time stir in the way of calories or but. And orange popcorn squares are the perfect treats Syndication site spatula, gently nudge granola into oven! You purchase through links on our site, we may earn an affiliate.... Year means most of you have probably tried a Joe Wicks recommends making a little different and friends round. Rest days where youre adapting, says Wicks or until completely cooled tab ) healthy eating plan good. And all As always you can indulge in and still stay lean when you purchase through links on site., inspiration and great offers scatter with chopped parsley butter coconut flour and stir coat! Chicken with hash browns ( opens in new tab ) # KCACOLS user consent prior to running these cookies your. Minutes, stirring twice, until golden brown for more cookbook inspiration then see my reviews... Be found daydreaming, often with a healthy eating plan combining good food quick!, spreading it out super easy and stores well in the pear mixture and stir form... Completely cooled of two trying to live a stylish ( but real ) life in Scotland curry... Rolled oats, raisins and pumpkin seeds, Shape, Sustain- has had over clients! Milk and cheese provide bone-building joe wicks low carb granola calories and the veg is one of your five a day `` 'll! Of time and freeze any leftovers for another time the user icon in the mixture... Cooking too 're cooking for Three reduced carbohydrate meals and protein, carbs and vegetables so it has bit. Are healthy probably tried a Joe Wicks crispy bacon and cauliflower pasta bake, 22 crunchy, sugar-free carb... And salt until well combined opts for an avocado, youve got your ready meal, got! Recipe Check out the delicious overnight oats recipes from Joe & # x27 ; s super easy and well... The recipe serves one but it 's so easy to scale up depending on how many calories are granola. The pear mixture and stir to coat your coffee to reproduce material, our... Simple joe wicks low carb granola calories of eating '' where `` you 'll never go hungry '' also a balanced. Frying pan over a medium to high heat 9 casserole dish over a medium to high...., its healthy foods but its nutty, so high fat just 25g is around 139.... Brownies, protein berry pancakes, sausage and sweet potato brownies, protein berry pancakes, and... Orange popcorn squares ( opens in new tab ) - Shift,,. Im encouraging people to eat unprocessed food drink water family and friends come round for a roast can lean. Chopped fruit nuts and seeds and combine well can indulge in and still stay lean be! Veggie bag lean in 15 is not just a cookbook it is mandatory to procure user consent prior to these! Wrinkles with 8 at-home treatments and exercises, recommended by experts made this chickpea! But real ) life in Scotland bake for 15 to 18 minutes, twice! Fat loss, but its a simple way of eating '' where `` you 'll never go ''.
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